Client of the Month - March 2016

Caroline Rawlinson's Success Story

 

Training at Beyond:

Since June 2015

 

Trainer:

Anna-Louise Moule, AEP                                  

 

Session Details: 

  • 1 on 1 session once per week

  • Core Class once weekly

     

Goals:

  • Decrease waist circumference

  • Increase core strength to be able to do roll-ups in Core Class

  • Increase muscle strength and tone in legs

 

Achievements:

  • Decreased waist circumference by 5cm

  • Improved core strength and decreased back pain

  • Improved strength in legs: able to progress from body weight squats to squats with 8kg

  • Improved aerobic fitness and endurance

 

Comment from Caroline:

"It's been such a worthwhile experience finally doing something, after all these years, to improve my strength & fitness. I've never liked going to the gym or exercising but it makes such a difference having someone like Anna to motivate you. Anna is fantastic at it and doesn't let you give up. She really looks at the individual's needs and structures the workouts accordingly. I have seen a huge improvement in my strength & fitness and I'm in much better shape than I was probably 10 or 15 years ago".

 

Comment from Anna-Louise:

“Caroline has gone from being a non-exerciser and not wanting to get hot and sweaty to embracing all the challenges I throw at her and creating a sustainable weekly exercise plan. She has improved her core strength, upper and lower body strength and aerobic endurance. She has been a pleasure to work with and I am looking forward to continuing to help her improve her health and fitness”