Client of the Month - August 2012

Trudy Hoy's Success Story 
 

Training at Beyond:
4 Months

 

Trainer:

Dave Costello
 
Session Details:
2-3 Strength sessions and 2-3 runs per week
 
Goals: 

  • Increase core strength and fitness, specifically running times.

 
Achievements:

  • Completed Mini Mos 10k in 52 mins

  • Completed City to Surf in 75 mins

 

 Comment from Trudy:
“ I have thoroughly enjoyed training with Dave. After having my second baby I felt pretty unfit and  struggled to even run a few blocks. With Dave's knowledge,  enthusiasm and encouragement I quickly saw my strength and fitness improve. Dave's passion for running has a been an excellent motivational tool for my own running goals.”
 
Comment from Dave:
 “Trudy has been training for 4 months. Post pregnancy, the super fit mother of two wanted to regain her pre pregnancy fitness. Trudy's weekly program includes 2-3 strength sessions a week and 2-3 runs. Starting lightly we have been able to progress at fairly rapid rate due to Trudy's consistency. Trudy managed to knock off the Mini-Mos 10km  in 52 minutes and the city to surf in 75 mins, a fantastic effort! Trudy is a joy to train and always puts in her absolute best. I enjoy our sessions thoroughly and look forward to helping Trudy meet many more goals in the future”