Client of the Month - August 13
Robert Habeeb's Success Story
Training at Beyond:
Progressive resistance training, cardio and flexibility
Improve blood pressure.
Management of cardiovascular and metabolic risk factors.
Has lost 12kg since commencing the program.
Waist circumference has reduced by 7cm.
Blood pressure now almost within a healthy range.
Walking daily, as well as performing a home program 3-4 times per week.
Comment from Bob:
“I look forward to coming to training and the exercise program with Brendan. It’s a very welcoming atmosphere and all the staff and other clients make you feel comfortable. I have a lot more self-confidence since starting my program and am a lot more motivated. Thank you for your help!.”
Comment from Brendan:
“Bob is a great candidate for Client of the Month. He has been very conscientious in establishing and maintaining his exercise program over the past 4 months and he has modified his lifestyle to allow his routine to fit some form of exercise in on a daily basis. In addition, he has changed his eating habits a little (but not too much), and has reduced alcohol intake significantly. Bob is a very keen client (he’s always early to his sessions!) and determined to achieve his goals. I’m sure he will with the foundation he has built so far. Well done Bob!”