Client of the Month - August 13
Robert Habeeb's Success Story
Training at Beyond:
4 months
Trainer:
Brendan Cummins
Session Details:
Progressive resistance training, cardio and flexibility
Goals:
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Weight loss.
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Improve fitness.
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Improve blood pressure.
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Management of cardiovascular and metabolic risk factors.
Achievements:
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Has lost 12kg since commencing the program.
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Waist circumference has reduced by 7cm.
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Blood pressure now almost within a healthy range.
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Walking daily, as well as performing a home program 3-4 times per week.
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Feeling great!
Comment from Bob:
“I look forward to coming to training and the exercise program with Brendan. It’s a very welcoming atmosphere and all the staff and other clients make you feel comfortable. I have a lot more self-confidence since starting my program and am a lot more motivated. Thank you for your help!.”
Comment from Brendan:
“Bob is a great candidate for Client of the Month. He has been very conscientious in establishing and maintaining his exercise program over the past 4 months and he has modified his lifestyle to allow his routine to fit some form of exercise in on a daily basis. In addition, he has changed his eating habits a little (but not too much), and has reduced alcohol intake significantly. Bob is a very keen client (he’s always early to his sessions!) and determined to achieve his goals. I’m sure he will with the foundation he has built so far. Well done Bob!”