Client of the Month - September 2015

Patrick Hayes Success Story

 

Training at Beyond:

With Jake since mid 2014

 

Trainer:

Jake Holt                                              

 

Session Details: 

Weekly sessions focusing on injury rehabilitation, and sport specific strength and conditioning

 

Goals:

  • MCL Grade 2 rehabilitation

  • Further Injury Prevention strategies including Postural Restoration. 

  • Increase in Strength and Power

  • Increase Lean Body Mass

  • Linear and Lateral Speed development 

 

Achievements:

  • First's XI football (St Aloysius) in year 11

  • Significant Gains in LBM (+2.5kg)

  • Significant Improvement in specific Movement patterns & Mobility 

 

 

Comment from Jake:

“Patrick has been training very well for the past 2 months since the completion of his first season in the first XI football at St Aloysius. Unfortunately, he was knocked down early in the season with a grade 2 MCL injury and missed half the season. Despite the injury, Patrick never missed a training session and continued to be diligent with his rehabilitation program.  He has now made a full recovery.

 

Thanks should also go to his parents Jacinta and Joe for their ongoing support.  I look forward to working with him in the off season to develop his athletic potential. For this reason, he deserves my client of the month.”