Client of the Month - September 2015
Patrick Hayes Success Story
Training at Beyond:
With Jake since mid 2014
Trainer:
Jake Holt
Session Details:
Weekly sessions focusing on injury rehabilitation, and sport specific strength and conditioning
Goals:
-
MCL Grade 2 rehabilitation
-
Further Injury Prevention strategies including Postural Restoration.
-
Increase in Strength and Power
-
Increase Lean Body Mass
-
Linear and Lateral Speed development
Achievements:
-
First's XI football (St Aloysius) in year 11
-
Significant Gains in LBM (+2.5kg)
-
Significant Improvement in specific Movement patterns & Mobility
Comment from Jake:
“Patrick has been training very well for the past 2 months since the completion of his first season in the first XI football at St Aloysius. Unfortunately, he was knocked down early in the season with a grade 2 MCL injury and missed half the season. Despite the injury, Patrick never missed a training session and continued to be diligent with his rehabilitation program. He has now made a full recovery.
Thanks should also go to his parents Jacinta and Joe for their ongoing support. I look forward to working with him in the off season to develop his athletic potential. For this reason, he deserves my client of the month.”