Client of the Month - March 13
Frank Priovesan’s Success Story
Training at Beyond:
7 months
Trainer:
Brendan Cummins
Session Details:
Progressive resistance training, cardio and flexibility
Goals:
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Improve cholesterol profile
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Reduce fasting blood glucose levels.
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Weight loss.
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Reduce cardiovascular and metabolic risk factors.
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Increase aerobic fitness.
Achievements:
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Improved cholesterol profile (total cholesterol reduced from 6.2 to 4.5!).
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Weight loss of 4.2kg
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Reduced hip circumference by 4.5cm
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Improved fitness
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Increased energy levels
Comment from Frank:
“Feel great, calmer and less stressed. Whilst it was challenging to begin with I now look forward to the sessions every week. Brendan's support and encouragement keeps me on track and I have no doubt it will help me to continue to improve.”
Comment from Brendan:
“Frank was referred by his GP following a comprehensive health check which showed a lot of his cardiovascular and metabolic risk factors were high – he was slightly overweight, had elevated blood glucose and cholesterol, and was quite unfit. He had been working long hours in the corporate world, and unfortunately his health was taking a back seat. When we met, Frank was determined to ensure that his health took a greater priority in his life, and I’m pleased that he has been so diligent in maintaining this commitment, particularly given he has since commenced a senior role at a major company. He commits to two walks/jogs each weekend, and two sessions at the studio each week, and this has proven to be a success. In addition, he has curtailed his alcohol intake (not easy to do in his type of role at work!), and is eating much healthier. Frank is a great example of choosing to make health a greater priority and reaping the rewards for it – well done Frank!”