Client of the Month - March 13
Frank Priovesan’s Success Story
Training at Beyond:
Progressive resistance training, cardio and flexibility
Improve cholesterol profile
Reduce fasting blood glucose levels.
Reduce cardiovascular and metabolic risk factors.
Increase aerobic fitness.
Improved cholesterol profile (total cholesterol reduced from 6.2 to 4.5!).
Weight loss of 4.2kg
Reduced hip circumference by 4.5cm
Increased energy levels
Comment from Frank:
“Feel great, calmer and less stressed. Whilst it was challenging to begin with I now look forward to the sessions every week. Brendan's support and encouragement keeps me on track and I have no doubt it will help me to continue to improve.”
Comment from Brendan:
“Frank was referred by his GP following a comprehensive health check which showed a lot of his cardiovascular and metabolic risk factors were high – he was slightly overweight, had elevated blood glucose and cholesterol, and was quite unfit. He had been working long hours in the corporate world, and unfortunately his health was taking a back seat. When we met, Frank was determined to ensure that his health took a greater priority in his life, and I’m pleased that he has been so diligent in maintaining this commitment, particularly given he has since commenced a senior role at a major company. He commits to two walks/jogs each weekend, and two sessions at the studio each week, and this has proven to be a success. In addition, he has curtailed his alcohol intake (not easy to do in his type of role at work!), and is eating much healthier. Frank is a great example of choosing to make health a greater priority and reaping the rewards for it – well done Frank!”