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    Resistance v Aerobic training. Before or After?

    November 19, 2018

    |

    Melanie Katzos, AEP

    Most of us are aware that there are varying benefits to both aerobic and resistance training...

    Aerobic training is beneficial in improving cardiorespiratory fitness, promoting energy expenditure and fat utilisation. Resistance training is b...

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    Fitness V Fatness: which is more important for health?

    May 25, 2016

    |

    Luke Dorizas AEP

    It has long been emphasised through the media and by health professionals to focus on weight loss to improve health and decrease the risk of chronic disease and death. The most common/easiest way we can assess ‘healthy weight’ is through a...

    READ MORE
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    Recent Posts

    Train Hard. Cool Down!

    December 18, 2018

    Resistance v Aerobic training. Before or After?

    November 19, 2018

    Mental Health & Exercise.

    October 24, 2018

    Stronger Muscles and Stronger Brains

    August 27, 2018

    Running for exercise

    July 12, 2018

    What is Osteoarthritis?

    June 18, 2018

    When the cold comes calling!

    June 6, 2018

    The NEW '30 minutes a day'

    May 24, 2018

    Exercise In Cancer Care

    May 18, 2018

    Programming strength training for young people

    December 18, 2017

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