November 19, 2018
Most of us are aware that there are varying benefits to both aerobic and resistance training...
Aerobic training is beneficial in improving cardiorespiratory fitness, promoting energy expenditure and fat utilisation. Resistance training is b...
May 25, 2016
It has long been emphasised through the media and by health professionals to focus on weight loss to improve health and decrease the risk of chronic disease and death. The most common/easiest way we can assess ‘healthy weight’ is through a...
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