I thought this month I’d take a novel approach to the newsletter/blog article and touch on one of the latest worldwide trends. In the last week or two, you may have become aware of a strange phenomenon around your workplace, out on the street, or outside your home. Groups of people en masse, walking around, glued to their phone screens, seemingly oblivious to their surroundings. They have fallen victim to the latest app craze – Pokemon GO! If you haven’t seemed to notice t
Our fantastic nutrition contributor Susie Burrell often speaks of the importance of being aware and avoiding the winter weight gain. This occurs for two reasons:
More Food = Increased Energy Consumption
We often choose heavier “comfort” foods over these colder periods. Keep your eyes on Susie’s blog and Facebook page for some great tips to this winter.
Less Activity = Decreased Energy Output
It’s darker, it’s cold, it’s much easier to stay inside and move less over the ne